ROC Electronic Challenge

The ROC Electronic Challenge involves families (or individuals) giving up TV and electronic games for either one day every week for six months or five days in a row one week out of every month for six months. Before starting, set your family rules as to what is allowed and what isn’t allowed.

In addition, you can also decide whether or not you are going to replace these activities with other activities, such as reading, family games, volunteer activities or other family activities. Set a beginning and ending date and consider making plans to celebrate the self-discipline everyone showed in coming to a successful conclusion.